Not much to say this week as I have spent a lot of my time in bed with either food poisoning (indian takeaway) or a gastric virus. I’m not sure which but given the number of bugs around at the moment it is probably the latter. I’ll probably steer clear of the indian takeaway in future though.

I needed to take two days off sick from work. My first since returning to work two and a half years ago following open heart surgery.

So no training but the scales tell me that I have lost weight. Every cloud and all that but I’ll be surprised if my body fat percentage has decreased. Weight loss due to illness is not a good way to reach your target.

Hopefully all back to normal tomorrow. Back to work. Back to training. Back to 60 for 60.