There are those day’s or week’s which change you forever. Nobody else may notice but the way you feel has changed. Maybe forever. I have
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
One of my 60 for 60 (see about) was speaking at a digital conference. Now how I ended up doing such a gig was all