One day last week I went to bed a victim but awoke a warrior. I’ve no idea what happened during those six hours but my
When I first started writing this blog over four years ago I was urged to include my musings on life with my dog, Oscar as
Two days earning, two days learning, three days having fun. A mantra for retirement that I’m tempted to adopt. It seems to capture perfectly my
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
What have you done today to make you feel proud. A 2000 Helen Small song that was adopted as the theme for the UK Olympic
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
The pension quote has been received. The ‘preparation for retirement’ course booked. It is starting to get real. After working for forty-two years the end
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