This week I tried to escape from a nuclear bunker. Well a shack in the grounds of a nuclear bunker. And I was detonated. A
Just a few weeks to go before I can apply for my over 60 London Oyster card and get free prescriptions. Two stressful aspects of
Being 60, Exercise and Mental Health, older adult, Uncategorized, weight loss, Wellness and Mental Health
January 2019 is no more. Welcome February. I’m recalibrating the New Year to start again. The days are getting longer, albeit colder, people are drinking