‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
The pension quote has been received. The ‘preparation for retirement’ course booked. It is starting to get real. After working for forty-two years the end
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I