One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
When are you going to retire? Next year. A couple of weeks ago my response would have been ‘the year after next’. S*** just got
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good