I’ve recently returned from an amazing six-day wellness retreat in Marrakesh. What an experience. Truly one of the best of my life. It ticked so
One year ago, I experienced a relapse of Graves’ disease — an autoimmune condition I had first faced three years earlier. The relapse was brutal.
This is my fifth year walking a stretch of the South West Coast Path – a trail sometimes referred to as The Salt Path. That phrase
Six weeks into my 10-week health project, I’ve made real progress with VO₂ max and strength—but reducing body fat and mastering bodyweight moves remains a challenge. Here’s an honest look at the wins, struggles, and lessons learned along the way.
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
My initial reflection of 2024 would be ‘bring on 2025’. A relapse of Graves’ Disease in the closing months of the year and a challenge
Health is everything. Having faced serious health challenges twice before, I’m deeply aware of how precious it is. In 2015, I underwent open-heart surgery. Afterward,
Last week I walked another section of the South West Coast Path. Back in 2021 just as we were emerging from lockdown, my friend Jill
Becoming an artist at 65. Maybe I’m being overly dramatic when all I’ve done is taken up painting as a hobby. Can I call myself
I’ll be competing in Hyrox in 8 weeks. By then I’d have celebrated my 65th birthday. It will soon be here. And I’ve done next
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