A few weeks back I was commencing a coaching session with a client who was not particularly happy with herself as her attempts to lose
Time passes. We can’t stop it. But we may be able to slow down our perception of how fast it passes. A few weeks ago
It has just got serious. The three month countdown to retirement from full-time employment has begun. How do I feel? A little bit scared and
As we ease out of lockdown there is an opportunity to reflect on what we want to hold on to. For me it is time.
We will shortly be entering the 10th week of lockdown. Whilst there has been some easing of the rules life remains very restricted. But at
Lockdown has had a profound effect on most of us. For some it has been devastating but for a lucky few it has provided the
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
The country is now in lockdown. I’m getting use to working from home and living my life through a screen. So far so good. Like
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
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