Coaching, Fitness and Fun
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
I like to think that the driving force behind my blog is the celebration of getting older. Embracing health and fitness, grasping opportunities and living
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I have a lifetime on warfarin to look forward to. It is keeping me alive but it is such a pain. Not physically, but in
I’m not feeling the inspiration this weekend. Usually I know what I’m going to blog about well in advance of putting finger to i-pad. Occasionally
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Retirement is now firmly on my mind. It certainly wasn’t there a couple of years ago but as more of my friends and peers embrace
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
