Last weekend I celebrated my 62nd birthday. Not necessarily in the way I would have wished but I’m hoping that after two birthdays in lockdown
I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
The pension quote has been received. The ‘preparation for retirement’ course booked. It is starting to get real. After working for forty-two years the end
View More