Coaching, Fitness and Fun
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I’m not feeling the inspiration this weekend. Usually I know what I’m going to blog about well in advance of putting finger to i-pad. Occasionally
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
Welcome to my seventh decade. I celebrated with a scramble up a peak in the Brecon Beacons describe by one commentator ‘as though the ground
My birthday weekend. Sixty years old. Although I have been boring everyone with my run up to this occasion it still feels a little surreal.
Happy Mother’s Day. Not that I’m a great supporter of such days. Just another commercially driven celebration. But it is an opportunity to post two
