I didn’t have time to write my blog last week so catching up now. Of course when I say I didn’t have time what I
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
There are those day’s or week’s which change you forever. Nobody else may notice but the way you feel has changed. Maybe forever. I have
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
The one thing I wish I had more of is time. Working full time, training 4-5 times a week, going out once or twice per
My blogging life has taken a bit of a dip due to my ongoing health issues. Four weeks on from spending a day in bed
Autumn. A month that many love due to the changing colours of the season, the promise of cosy evenings and, dare I say, Christmas. For
The world is a dangerous and uncertain place. But the panic and fury this week was nothing to do with Brexit, the Russian threat or
The first week of September. The first week of the school year. This can only mean one thing. No not just the return of Strictly
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