Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
As a blogger I’m always noting down phrases and comments that resonate with me. Could they be the subject of my next blog? Usually I
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
60 year old blogger, Blogger, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Uncategorized, Warfarin
This time four years ago today I was walking to the hospital shower room to smother myself in a medicated body wash in preparation for
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
Being 60, Blogger, cardiac rehabilitation, Fitness, Fitness after Open Heart Surgery, older adult, Uncategorized
NEAT. An important part of living a healthy life and keeping the fat off. NEAT is the acronym for non-exercise activity thermogenesis. It is everything
60 year old blogger, Arthritis, Being 60, Blogger, Fitness, Fitness after Open Heart Surgery, older adult, Three Welsh Peaks, Uncategorized, Warfarin
My vanity would usually stop me posting the photo on the left but this is the difference 24 hours can make. Said photo is on
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