Coaching, Fitness and Fun
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
I like to think that the driving force behind my blog is the celebration of getting older. Embracing health and fitness, grasping opportunities and living
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I’m not feeling the inspiration this weekend. Usually I know what I’m going to blog about well in advance of putting finger to i-pad. Occasionally
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
