Coaching, Fitness and Fun
It is 6 years since I had open heart surgery for severe aortic valve stenosis. It came after two years of trying to get answers
This time four years ago today I was walking to the hospital shower room to smother myself in a medicated body wash in preparation for
NEAT. An important part of living a healthy life and keeping the fat off. NEAT is the acronym for non-exercise activity thermogenesis. It is everything
It is just over two years since I posted my first blog. This is blog number 42. And what a 24 months it has been.
It is now over 18 months since I had open heart surgery. The memories of that time are beginning to fade although some don’t soften
Today is my first anniversary of having open heart surgery. It may seem odd to ‘celebrate’ such an occasion but many zippers do just that.
As I have worked my way through my recovery one of the things that has struck me is the absence of other women to share it with.
