I have a terrible confession to make. One that I hardly dare voice but here goes. I’m not struggling with lockdown. I’m actually quite enjoying
60 year old blogger, Being 60, Blogger, Exercise and Mental Health, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
60 year old blogger, Anxiety, Being 60, Blogger, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
Being 60, Exercise and Mental Health, older adult, Uncategorized, weight loss, Wellness and Mental Health
January 2019 is no more. Welcome February. I’m recalibrating the New Year to start again. The days are getting longer, albeit colder, people are drinking
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
Exercise and Mental Health, Fitness after Open Heart Surgery, older adult, Uncategorized, Yorkshire Three Peaks
Week two of my sixtieth year saw what was going to my biggest physical challenge to date. It also required a little mental tenacity to
It’s not just about how it makes you look. It is also about how it makes you feel. Mentally and physically. Exercise that is. In