It’s time to lose the lockdown body fat. At the beginning of 2020 I was the leanest I’d been for decades. I’d finally got to
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
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