Coaching, Fitness and Fun
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Two weeks ago I was soaking up the sun in Tenerife. Yesterday I took on the wind and rain courtesy of Storm Hannah. The motorway
The Christmas decorations have been packed away and the last of the chocolate truffles eaten. All that is left is a fridge full of cheese
It’s over. The madness of pressie and food shopping. The celebration, the eating and, of course, the drinking. Christmas is done for another year. And
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
Autumn. A month that many love due to the changing colours of the season, the promise of cosy evenings and, dare I say, Christmas. For
The world is a dangerous and uncertain place. But the panic and fury this week was nothing to do with Brexit, the Russian threat or
My blog last week generated a number of comments on the reluctance of older women (and possibly men) to step onto the gym floor. One
