I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
I have a terrible confession to make. One that I hardly dare voice but here goes. I’m not struggling with lockdown. I’m actually quite enjoying
Before you run screaming to the delete button this is not a blog on what you should be doing. Social media is drenched with those.
A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
Being 60, Blogger, cardiac rehabilitation, Fitness, Fitness after Open Heart Surgery, older adult, Uncategorized
NEAT. An important part of living a healthy life and keeping the fat off. NEAT is the acronym for non-exercise activity thermogenesis. It is everything
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