My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
60 year old blogger, 70 for 70, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Psoritic Arthritis
It is 6 years since I had open heart surgery for severe aortic valve stenosis. It came after two years of trying to get answers
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
60 year old blogger, Blogger, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Uncategorized, Warfarin
This time four years ago today I was walking to the hospital shower room to smother myself in a medicated body wash in preparation for
Being 60, Blogger, cardiac rehabilitation, Fitness, Fitness after Open Heart Surgery, older adult, Uncategorized
NEAT. An important part of living a healthy life and keeping the fat off. NEAT is the acronym for non-exercise activity thermogenesis. It is everything
60 year old blogger, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Three Peaks Challenge, Three Welsh Peaks, Uncategorized, Warfarin, Yorkshire Three Peaks
A week on from completing the 3 Welsh Peaks I’m thinking about my next challenge. It was going to be Nuclear Races (a muddy, obstacle
60 year old blogger, Arthritis, Being 60, Blogger, Fitness, Fitness after Open Heart Surgery, older adult, Three Welsh Peaks, Uncategorized, Warfarin
My vanity would usually stop me posting the photo on the left but this is the difference 24 hours can make. Said photo is on
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