Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
My first weekend without any plans. No nights away. No drinking far in excess of what I’m suppose to according to my pharmacy prescriptions. No
When is it good to give up on something? I’d suggest when it is causing anxiety or taking up too much time. I went cold
I have a Personal training qualification. Three years ago this would have seemed absurd. But about two and a half years ago I was suitably
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how