Coaching, Fitness and Fun
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
I have a lifetime on warfarin to look forward to. It is keeping me alive but it is such a pain. Not physically, but in
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Autumn. A month that many love due to the changing colours of the season, the promise of cosy evenings and, dare I say, Christmas. For
Tomorrow is the third anniversary of having my heart stopped and repaired. Time has passed quickly but at the same time it feels a lifetime
My blog last week generated a number of comments on the reluctance of older women (and possibly men) to step onto the gym floor. One
My first weekend without any plans. No nights away. No drinking far in excess of what I’m suppose to according to my pharmacy prescriptions. No
It is now three years since my fateful visit to a Harley Street clinic to be told that I had a heart condition that would
Week eleven of my sixtieth year ends with eleven ticks on my 60 for 60 list. So all going to plan. My tick this week
