When is it good to give up on something? I’d suggest when it is causing anxiety or taking up too much time. I went cold
Exercise and Mental Health, Fitness after Open Heart Surgery, older adult, Uncategorized, Yorkshire Three Peaks
Week two of my sixtieth year saw what was going to my biggest physical challenge to date. It also required a little mental tenacity to
I have only just got my head around it being 2017 and 2018 is a few hours away. And with the New Year brings a
Nearly two years ago I became a ‘patient’. I was happy to be one. It was a small price to pay for having my life
Last Friday my first thought on waking was ‘what on earth have I done’. When I signed up for a ‘3 Peaks in 3 Days Challenge’
It is just over two years since I posted my first blog. This is blog number 42. And what a 24 months it has been.
It is now over 18 months since I had open heart surgery. The memories of that time are beginning to fade although some don’t soften
On 23rd April I will be running my first, could be my last, half marathon. It is the birthday of my best friend. Sadly, she
I have a Personal training qualification. Three years ago this would have seemed absurd. But about two and a half years ago I was suitably
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how
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