Coaching, Fitness and Fun
A week on from completing the 3 Welsh Peaks I’m thinking about my next challenge. It was going to be Nuclear Races (a muddy, obstacle
My vanity would usually stop me posting the photo on the left but this is the difference 24 hours can make. Said photo is on
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
Welcome to my seventh decade. I celebrated with a scramble up a peak in the Brecon Beacons describe by one commentator ‘as though the ground
My birthday weekend. Sixty years old. Although I have been boring everyone with my run up to this occasion it still feels a little surreal.
