This time last week I was looking forward to a relaxing afternoon cheering on my daughter who was competing in a competition with her friend
Being 60, Fat loss, Fitness, healthy weight, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
Two weeks ago I was soaking up the sun in Tenerife. Yesterday I took on the wind and rain courtesy of Storm Hannah. The motorway
Forty weeks into my sixtieth year. Only twelve weeks until I move into my seventh decade. A lot of numbers. And it is the numbers
The Christmas decorations have been packed away and the last of the chocolate truffles eaten. All that is left is a fridge full of cheese
It’s over. The madness of pressie and food shopping. The celebration, the eating and, of course, the drinking. Christmas is done for another year. And
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
The one thing I wish I had more of is time. Working full time, training 4-5 times a week, going out once or twice per
The world is a dangerous and uncertain place. But the panic and fury this week was nothing to do with Brexit, the Russian threat or
Tomorrow is the third anniversary of having my heart stopped and repaired. Time has passed quickly but at the same time it feels a lifetime
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