There can be no better time to be fit and healthy than in the midst of a pandemic. Unfortunately when there seems to be no
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
As a blogger I’m always noting down phrases and comments that resonate with me. Could they be the subject of my next blog? Usually I
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
60 year old blogger, Being 60, Blogger, Fat loss, Fitness, healthy weight, older adult, Uncategorized, weight loss
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
Being 60, Blogger, Fat loss, Fitness, Fitness after Open Heart Surgery, healthy weight, older adult, Preparing for Retirement, Preparing to Retire, Three Welsh Peaks, Uncategorized, weight loss
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Being 60, Fat loss, Fitness, healthy weight, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
Two weeks ago I was soaking up the sun in Tenerife. Yesterday I took on the wind and rain courtesy of Storm Hannah. The motorway
The Christmas decorations have been packed away and the last of the chocolate truffles eaten. All that is left is a fridge full of cheese
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