It’s time to lose the lockdown body fat. At the beginning of 2020 I was the leanest I’d been for decades. I’d finally got to
Last weekend I celebrated my 62nd birthday. Not necessarily in the way I would have wished but I’m hoping that after two birthdays in lockdown
I am so inflexible. I struggle to touch my toes. I can’t place one hand over my shoulder and grasp the other from below. I
60 year old blogger, Being 60, Fitness, Lockdown, older adult, Open Heart Surgery, Weight Lifting Older Adult
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
Before you run screaming to the delete button this is not a blog on what you should be doing. Social media is drenched with those.
A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
As a blogger I’m always noting down phrases and comments that resonate with me. Could they be the subject of my next blog? Usually I
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