A few weeks ago, as summer was drawing to a close, I started on a new nutrition and training programme. The objective was to blast
Nearly two years ago I became a ‘patient’. I was happy to be one. It was a small price to pay for having my life
Last Friday my first thought on waking was ‘what on earth have I done’. When I signed up for a ‘3 Peaks in 3 Days Challenge’
It is four weeks since I last wrote my blog. I had always intended when I started writing it that I would post at least
Tonight I will be celebrating the end of dry January and a 28 day challenge. I signed up for the challenge before Christmas as I
Welcome to 2017. Mine didn’t start particularly well. A routine visit to the anticoagulant clinic to find that I was over warfarinised. My GP had
July has been a bittersweet month. It was the first anniversary of my visit to a Harley Street clinic where I was told I needed
For the last two Saturday’s I have braced the cold weather to join 130 others to run 5k round a local park. Parkrun has been
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