A few weeks back I was commencing a coaching session with a client who was not particularly happy with herself as her attempts to lose
This week amid the Coronavirus madness I found a haven of support and learning where I was introduced to wellness coaching. It is now a
This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
Being 60, Fitness, older adult, Professional Coach, Uncategorized, Weight Lifting Older Adult, Yorkshire Three Peaks
My birthday weekend. Sixty years old. Although I have been boring everyone with my run up to this occasion it still feels a little surreal.
This week I tried to escape from a nuclear bunker. Well a shack in the grounds of a nuclear bunker. And I was detonated. A
A New Year. A time for resolutions and looking forward knowing that in a couple of weeks this year will feel very much the same
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
There are those day’s or week’s which change you forever. Nobody else may notice but the way you feel has changed. Maybe forever. I have