Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
One day last week I went to bed a victim but awoke a warrior. I’ve no idea what happened during those six hours but my
When I first started writing this blog over four years ago I was urged to include my musings on life with my dog, Oscar as
The pension quote has been received. The ‘preparation for retirement’ course booked. It is starting to get real. After working for forty-two years the end
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
As a blogger I’m always noting down phrases and comments that resonate with me. Could they be the subject of my next blog? Usually I
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
60 year old blogger, Blogger, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Uncategorized, Warfarin
This time four years ago today I was walking to the hospital shower room to smother myself in a medicated body wash in preparation for
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
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