New Years Eve. A day for reflecting on the last 12 months and for making all sorts of promises to ourselves that the New Year
I have a Personal training qualification. Three years ago this would have seemed absurd. But about two and a half years ago I was suitably
I am just back from an amazing holiday in Jamaica. Sun, sea, good food, drink and great company. I want to be back there. I
I try to blog every two weeks but occasionally I find it it difficult to find the time. Working full time, having a family and
I never thought at the age of 57 I would appear in the sports section of my local newspaper. But there I was with my
I have just finished reading ‘Eat Sweat Play: how sport can change our lives’. It seemed a fitting read whilst the Olympics were on. The
July has been a bittersweet month. It was the first anniversary of my visit to a Harley Street clinic where I was told I needed
On Thursday I said goodbye to my best friend. Denise and I were friends for 39 years crossing 5 decades. We met on our first
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how
Two weeks into a 8 week challenge, 8 weeks out from the Newham Great Run and 10 weeks from Summer Slam and I am progressing
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