Coaching, Fitness and Fun
I’ve changed the name of my blog. The action may only have taken seconds but the decision to do so has taken a little longer.
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
