It’s time to lose the lockdown body fat. At the beginning of 2020 I was the leanest I’d been for decades. I’d finally got to
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
60 year old blogger, Being 60, Blogger, Exercise and Mental Health, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
60 year old blogger, Being 60, Blogger, Fat loss, Fitness, healthy weight, older adult, Uncategorized, weight loss
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
Being 60, Blogger, Fat loss, Fitness, Fitness after Open Heart Surgery, healthy weight, older adult, Preparing for Retirement, Preparing to Retire, Three Welsh Peaks, Uncategorized, weight loss
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
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