I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Being 60, Fat loss, Fitness, healthy weight, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
Two weeks ago I was soaking up the sun in Tenerife. Yesterday I took on the wind and rain courtesy of Storm Hannah. The motorway
Being 60, Exercise and Mental Health, older adult, Uncategorized, weight loss, Wellness and Mental Health
January 2019 is no more. Welcome February. I’m recalibrating the New Year to start again. The days are getting longer, albeit colder, people are drinking
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
The world is a dangerous and uncertain place. But the panic and fury this week was nothing to do with Brexit, the Russian threat or
Eight weeks into the last year of my fifties. I have seven ticks on my 60 for 60 list (see About). Not even one per
Five weeks into my sixtieth year I’m saying yes to things that I may not have considered last year. It is making life interesting. No
Four weeks in I am enjoying a glorious bank holiday weekend. Apparently it will be the hottest early May bank holiday on record. So time
It is four weeks since I last wrote my blog. I had always intended when I started writing it that I would post at least
On 23rd April I will be running my first, could be my last, half marathon. It is the birthday of my best friend. Sadly, she
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