I have a terrible confession to make. One that I hardly dare voice but here goes. I’m not struggling with lockdown. I’m actually quite enjoying
Hands up I’m not finding lockdown too hard. Of course I’m sad that my husband and I couldn’t celebrate his 60th birthday at The Fat
Wellness and the Coronavirus My bubble of wellness now seems a long time ago. Within a few days of my coaching in wellness course I
60 year old blogger, Anxiety, Being 60, Blogger, older adult, Uncategorized, Wellness and Mental Health
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
60 year old blogger, Anxiety, Being 60, Blogger, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
60 year old blogger, Being 60, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, Wellness and Mental Health
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
Being 60, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, Wellness and Mental Health
The importance of being uncomfortable – why as we get older we need to step out of our comfort zone
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
Being 60, Exercise and Mental Health, older adult, Uncategorized, weight loss, Wellness and Mental Health
January 2019 is no more. Welcome February. I’m recalibrating the New Year to start again. The days are getting longer, albeit colder, people are drinking
It has not been a good week. It started with an unexpected family death. The shock and the sadness is bad enough but throw in
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
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