60 is the new 60

Coaching, Fitness and Fun

Wellness and Mental Health

If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well

November 11, 2018July 20, 2023 by WordPress.com Support3 Min Reading

Another weekend away with glorious weather and good friends. Running, the spa, kayaking, good food and Prosecco. What is not to like. We worked out

May 25, 2018July 25, 2023 by WordPress.com Support3 Min Reading