Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
When are you going to retire? Next year. A couple of weeks ago my response would have been ‘the year after next’. S*** just got
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
One day last week I went to bed a victim but awoke a warrior. I’ve no idea what happened during those six hours but my
When I first started writing this blog over four years ago I was urged to include my musings on life with my dog, Oscar as
Two days earning, two days learning, three days having fun. A mantra for retirement that I’m tempted to adopt. It seems to capture perfectly my
Over 65% of adults in the UK are overweight or obese. To save the NHS (obesity is projected to cost the NHS 9.7 billion by
What have you done today to make you feel proud. A 2000 Helen Small song that was adopted as the theme for the UK Olympic
It is a truth universally acknowledged (I love Jane Austen) in the fitness world that consistency and progression are key components to hitting our goals.
View More