A Mayan Pyramid to be precise. Nohoch Mul, one of the last pyramids in the world that you can still climb. But not for much
My feature photo captures what I have achieved over the last few months but also what I now need to work on. But more about
Not the most flattering photo I have ever posted. I was quite disappointed as to how chunky I look. But the results of my Dexa
One of my very first blogs I posted was titled ‘step away from the pink dumbbells’. That was back in May 2015. A lifetime ago.
Whether it is expressly stated or not, a key motivator in any decision to get healthier and fitter is to reduce our biological age. To
When are you going to retire? Next year. A couple of weeks ago my response would have been ‘the year after next’. S*** just got
Oh dear. I knew I had over consumed during the festive period but by twice the national average seemed a bit steep. But the scales
Welcome to 2020. A new year. A new decade. Time to reflect back and look forward. In many ways the last decade has been good
One day last week I went to bed a victim but awoke a warrior. I’ve no idea what happened during those six hours but my
When I first started writing this blog over four years ago I was urged to include my musings on life with my dog, Oscar as
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