This was a question in preparation for a career coaching course I did a few weeks ago. This was one question of many to get
‘Look at you Ms Skinny. You need to stop soon or you will fade away’. Not a comment aimed at me but a fellow Parkrunner.
60 year old blogger, Becoming a Personal Trainer, Being 60, Fitness, Fitness after Open Heart Surgery, older adult, Weight Lifting Older Adult
A famous quote attributed to Eleanor Roosevelt when she was in her 70s. I get it. Life is more exciting if we take ourselves out
The pension quote has been received. The ‘preparation for retirement’ course booked. It is starting to get real. After working for forty-two years the end
60 year old blogger, Being 60, Blogger, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, weight loss
A few days after returning from a beautiful calorie rich holiday I booked in with my PT for a weigh and measure. No surprise. I
As a blogger I’m always noting down phrases and comments that resonate with me. Could they be the subject of my next blog? Usually I
60 year old blogger, Being 60, Blogger, Fat loss, healthy weight, older adult, Uncategorized, weight loss
The moment of truth. Stepping on the scales after a two week (well nearly) break in the sun. How much of the fat I lost
60 year old blogger, Blogger, cardiac rehabilitation, Fitness after Open Heart Surgery, Open Heart Surgery, Uncategorized, Warfarin
This time four years ago today I was walking to the hospital shower room to smother myself in a medicated body wash in preparation for
For many women it can be that one mirror encounter that shouts ‘you need to do something’. For me it was seeing how lumpy I
Being 60, Blogger, cardiac rehabilitation, Fitness, Fitness after Open Heart Surgery, older adult, Uncategorized
NEAT. An important part of living a healthy life and keeping the fat off. NEAT is the acronym for non-exercise activity thermogenesis. It is everything
View More