It’s a strange world. One where I often have to justify why I exercise but knowing that I wouldn’t be subject to the same scrutiny
I’m four weeks into an eight week programme to get rid of my excess body fat. It is not easy. I’m having to track everything
I like to think that the driving force behind my blog is the celebration of getting older. Embracing health and fitness, grasping opportunities and living
There are those weeks where you can look back and think ‘that was a good week’. It is a just a pity that it rained
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I have a lifetime on warfarin to look forward to. It is keeping me alive but it is such a pain. Not physically, but in
I’m not feeling the inspiration this weekend. Usually I know what I’m going to blog about well in advance of putting finger to i-pad. Occasionally
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Retirement is now firmly on my mind. It certainly wasn’t there a couple of years ago but as more of my friends and peers embrace