Coaching, Fitness and Fun
I was scrolling through my photos on my iPad when I came across this photo. It was taken on the last evening of a cruise,
Time is a precious commodity. Time to go places, see friends and family, exercise, read and do all those other things that make life worthwhile.
I have a lifetime on warfarin to look forward to. It is keeping me alive but it is such a pain. Not physically, but in
I’m not feeling the inspiration this weekend. Usually I know what I’m going to blog about well in advance of putting finger to i-pad. Occasionally
I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Retirement is now firmly on my mind. It certainly wasn’t there a couple of years ago but as more of my friends and peers embrace
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
