I’m two weeks out from a long weekend in the sun with my daughter to celebrate her birthday. I had promised myself since the last
Retirement is now firmly on my mind. It certainly wasn’t there a couple of years ago but as more of my friends and peers embrace
60 year old blogger, Anxiety, Being 60, Blogger, older adult, Uncategorized, Wellness and Mental Health
My blog last week generated a fair number of comments. As a blogger views and comments are our gold and most are very welcome. And
60 year old blogger, Anxiety, Being 60, Blogger, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
Anxiety came into my life in my early forties. It was nothing to do with hitting middle age or having two young children. I was
60 year old blogger, Being 60, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, Wellness and Mental Health
I’ve been writing my blog for over four years. I started it as a diary of my progression towards my fitness goals. In the previous
Being 60, Fitness, older adult, Uncategorized, Weight Lifting Older Adult, Wellness and Mental Health
The importance of being uncomfortable – why as we get older we need to step out of our comfort zone
The importance of being being comfortable increases as we get older. It is usually associated with our financial circumstances and our physical environment. The aspiration
Welcome to my seventh decade. I celebrated with a scramble up a peak in the Brecon Beacons describe by one commentator ‘as though the ground
Being 60, Fitness, older adult, Professional Coach, Uncategorized, Weight Lifting Older Adult, Yorkshire Three Peaks
My birthday weekend. Sixty years old. Although I have been boring everyone with my run up to this occasion it still feels a little surreal.
Happy Mother’s Day. Not that I’m a great supporter of such days. Just another commercially driven celebration. But it is an opportunity to post two
This time last week I was looking forward to a relaxing afternoon cheering on my daughter who was competing in a competition with her friend
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