I didn’t have time to write my blog last week so catching up now. Of course when I say I didn’t have time what I
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
There are those day’s or week’s which change you forever. Nobody else may notice but the way you feel has changed. Maybe forever. I have
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
One of my 60 for 60 (see about) was speaking at a digital conference. Now how I ended up doing such a gig was all
The one thing I wish I had more of is time. Working full time, training 4-5 times a week, going out once or twice per
My blogging life has taken a bit of a dip due to my ongoing health issues. Four weeks on from spending a day in bed
Autumn. A month that many love due to the changing colours of the season, the promise of cosy evenings and, dare I say, Christmas. For
Not much to say this week as I have spent a lot of my time in bed with either food poisoning (indian takeaway) or a
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