Forty weeks into my sixtieth year. Only twelve weeks until I move into my seventh decade. A lot of numbers. And it is the numbers
The Christmas decorations have been packed away and the last of the chocolate truffles eaten. All that is left is a fridge full of cheese
A New Year. A time for resolutions and looking forward knowing that in a couple of weeks this year will feel very much the same
It’s over. The madness of pressie and food shopping. The celebration, the eating and, of course, the drinking. Christmas is done for another year. And
I didn’t have time to write my blog last week so catching up now. Of course when I say I didn’t have time what I
It has taken me a couple of days to get round to writing this blog. Life is so busy at the moment with work, training,
There are those day’s or week’s which change you forever. Nobody else may notice but the way you feel has changed. Maybe forever. I have
Becoming a Personal Trainer, Being 60, Exercise and Mental Health, older adult, Uncategorized, Wellness and Mental Health
The end of a manic work week. Four cities visited. London, Birmingham, Glasgow and Newcastle, a good number of railway stations, two airports and two
Being 60, Exercise and Mental Health, Fat loss, Fitness, older adult, Uncategorized, Wellness and Mental Health
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
One of my 60 for 60 (see about) was speaking at a digital conference. Now how I ended up doing such a gig was all
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