Coaching, Fitness and Fun
If you are thinking of joining a gym but are worried what other gym goers will think of you be reassured. No one cares. Well
One of my 60 for 60 (see about) was speaking at a digital conference. Now how I ended up doing such a gig was all
The one thing I wish I had more of is time. Working full time, training 4-5 times a week, going out once or twice per
My blogging life has taken a bit of a dip due to my ongoing health issues. Four weeks on from spending a day in bed
Autumn. A month that many love due to the changing colours of the season, the promise of cosy evenings and, dare I say, Christmas. For
Not much to say this week as I have spent a lot of my time in bed with either food poisoning (indian takeaway) or a
The world is a dangerous and uncertain place. But the panic and fury this week was nothing to do with Brexit, the Russian threat or
Tomorrow is the third anniversary of having my heart stopped and repaired. Time has passed quickly but at the same time it feels a lifetime
My blog last week generated a number of comments on the reluctance of older women (and possibly men) to step onto the gym floor. One
The first week of September. The first week of the school year. This can only mean one thing. No not just the return of Strictly
