Week two of my sixtieth year saw what was going to my biggest physical challenge to date. It also required a little mental tenacity to
I’m 59 years old. I am now just over 51 weeks away from my 7th decade. I wanted to get old. The alternative is not
In less than two weeks time I celebrate my 59th birthday. How on earth did that happen? I’m so much older than I ever thought
It’s not just about how it makes you look. It is also about how it makes you feel. Mentally and physically. Exercise that is. In
Last Saturday I went to my first age specific exercise class. It was a Crossfit class for the over 50s. Which I most definitely am.
I’m writing my first blog of 2018 when February is just around the corner. I must do better. My excuse being that I spent the
I have only just got my head around it being 2017 and 2018 is a few hours away. And with the New Year brings a
Staying upright in a stampede my blog has primary focused on my health and the passion for fitness that I have. This one has a
I’ve been writing this blog for two and a half years. Three months in I was thrown a little off course by a diagnosis of
I’ve just returned from my Icelandic adventure. Well a few days visiting the main tourist attractions that this amazing country has to offer. My bucket