Four weeks in I am enjoying a glorious bank holiday weekend. Apparently it will be the hottest early May bank holiday on record. So time
Three weeks into my 60th year it is beginning to feel like any other year. Not surprising as my life hasn’t changed much over the
Exercise and Mental Health, Fitness after Open Heart Surgery, older adult, Uncategorized, Yorkshire Three Peaks
Week two of my sixtieth year saw what was going to my biggest physical challenge to date. It also required a little mental tenacity to
I’m 59 years old. I am now just over 51 weeks away from my 7th decade. I wanted to get old. The alternative is not
In less than two weeks time I celebrate my 59th birthday. How on earth did that happen? I’m so much older than I ever thought
It’s not just about how it makes you look. It is also about how it makes you feel. Mentally and physically. Exercise that is. In
Last Saturday I went to my first age specific exercise class. It was a Crossfit class for the over 50s. Which I most definitely am.
I’m writing my first blog of 2018 when February is just around the corner. I must do better. My excuse being that I spent the
I have only just got my head around it being 2017 and 2018 is a few hours away. And with the New Year brings a
Staying upright in a stampede my blog has primary focused on my health and the passion for fitness that I have. This one has a
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