When is it good to give up on something? I’d suggest when it is causing anxiety or taking up too much time. I went cold
Another weekend away with glorious weather and good friends. Running, the spa, kayaking, good food and Prosecco. What is not to like. We worked out
Five weeks into my sixtieth year I’m saying yes to things that I may not have considered last year. It is making life interesting. No
Four weeks in I am enjoying a glorious bank holiday weekend. Apparently it will be the hottest early May bank holiday on record. So time
Three weeks into my 60th year it is beginning to feel like any other year. Not surprising as my life hasn’t changed much over the
Exercise and Mental Health, Fitness after Open Heart Surgery, older adult, Uncategorized, Yorkshire Three Peaks
Week two of my sixtieth year saw what was going to my biggest physical challenge to date. It also required a little mental tenacity to
I’m 59 years old. I am now just over 51 weeks away from my 7th decade. I wanted to get old. The alternative is not
In less than two weeks time I celebrate my 59th birthday. How on earth did that happen? I’m so much older than I ever thought
It’s not just about how it makes you look. It is also about how it makes you feel. Mentally and physically. Exercise that is. In
Last Saturday I went to my first age specific exercise class. It was a Crossfit class for the over 50s. Which I most definitely am.
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