Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Today is my 65th birthday. I’m not sure how I got here but I’m grateful that I have. There is a lot to love but a few things I could do without.
I’ll be competing in Hyrox in 8 weeks. By then I’d have celebrated my 65th birthday. It will soon be here. And I’ve done next
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
Physical deterioration starts in our 30s. This is why elite athletes often retire from competitive sport in their fourth decade. But for the majority of us
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Last Sunday I competed in Hyrox for the 3rd time. Competed is probably stretching the definition as the only person I was going to beat
In four weeks’ time I’ll be competing in Hyrox for the third time. Or will I? My training is not going well. Despite increasing the
Three years ago I retired from full-time employment. I always knew that it wasn’t going to be easy but doing it in a pandemic made it
Last week I walked another section of the South West Coast Path. Back in 2021 just as we were emerging from lockdown, my friend Jill
View More