Physical deterioration starts in our 30s. This is why elite athletes often retire from competitive sport in their fourth decade. But for the majority of us
In 13 weeks I’ll be celebrating my 65th birthday. What next?
Last Sunday I competed in Hyrox for the 3rd time. Competed is probably stretching the definition as the only person I was going to beat
In four weeks’ time I’ll be competing in Hyrox for the third time. Or will I? My training is not going well. Despite increasing the
Three years ago I retired from full-time employment. I always knew that it wasn’t going to be easy but doing it in a pandemic made it
Last week I walked another section of the South West Coast Path. Back in 2021 just as we were emerging from lockdown, my friend Jill
I’m ageing. I’ve been ageing since the moment of my conception. But it is only in the last couple of years that I’ve been challenged
Training for Hyrox at 64 years of age. The ups and downs and my belief that soon I won’t be alone.
My recovery from an overactive thyroid gland is complete. Fingers crossed. It’s now getting on for two years since I rapidly sunk into the darkness
25 weeks until my next Hyrox competition. I’ve now competed in two Hyrox competitions – as an individual and in a double with my daughter.
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