I’m training to run a half marathon in October. Way back in January, I was mindlessly scrolling through social media when an advert for the
Six weeks into my 10-week health project, I’ve made real progress with VO₂ max and strength—but reducing body fat and mastering bodyweight moves remains a challenge. Here’s an honest look at the wins, struggles, and lessons learned along the way.
After months of managing symptoms and rebuilding my health following a Graves’ disease relapse, I’m now moving toward the next stage of treatment: radioactive iodine
A healthy body fat percentage, endurance, strength, and mobility—these are the foundations of living a purposeful, enjoyable, and active life. But ironically, life itself often
When I celebrated my 59th birthday, I set myself a challenge: 60 for 60. Sixty experiences or achievements before I turned 60. It was a way
It’s five months since I suffered a relapse of Graves’ Disease. This autoimmune condition primarily affects women and mainly targets the thyroid gland, bombarding it
“It’s not whether you get knocked down, it’s whether you get up” – Vince Lonbardi I’ve had my fair share of being knocked down. From
It’s now five months since my Graves’ Disease remission ended. Within a month, my body was broken—physically and mentally. Fortunately, medication soon worked its magic,
My initial reflection of 2024 would be ‘bring on 2025’. A relapse of Graves’ Disease in the closing months of the year and a challenge
It’s now six weeks since I had to accept that my Graves’ Disease remission had abruptly ended. I was losing strength and weight, becoming breathless
View More