It’s not just about how it makes you look. It is also about how it makes you feel. Mentally and physically. Exercise that is. In
Last Saturday I went to my first age specific exercise class. It was a Crossfit class for the over 50s. Which I most definitely am.
I’m writing my first blog of 2018 when February is just around the corner. I must do better. My excuse being that I spent the
I have only just got my head around it being 2017 and 2018 is a few hours away. And with the New Year brings a
Staying upright in a stampede my blog has primary focused on my health and the passion for fitness that I have. This one has a
I’ve been writing this blog for two and a half years. Three months in I was thrown a little off course by a diagnosis of
I’ve just returned from my Icelandic adventure. Well a few days visiting the main tourist attractions that this amazing country has to offer. My bucket
A few weeks ago, as summer was drawing to a close, I started on a new nutrition and training programme. The objective was to blast
Nearly two years ago I became a ‘patient’. I was happy to be one. It was a small price to pay for having my life
Last Friday my first thought on waking was ‘what on earth have I done’. When I signed up for a ‘3 Peaks in 3 Days Challenge’
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