I have just finished reading ‘Eat Sweat Play: how sport can change our lives’. It seemed a fitting read whilst the Olympics were on. The
July has been a bittersweet month. It was the first anniversary of my visit to a Harley Street clinic where I was told I needed
On Thursday I said goodbye to my best friend. Denise and I were friends for 39 years crossing 5 decades. We met on our first
It had been a long time coming but finally I found myself with 20+ other Personal Trainer wannabes undertaking a weekend of learning on how
Two weeks into a 8 week challenge, 8 weeks out from the Newham Great Run and 10 weeks from Summer Slam and I am progressing
The first anniversary of fitfrom50.com has been and gone. I posted my first blog on 11th April 2015 with the intention of it being a
I can’t put it off any longer. I need to lose my post op recovery flab. Six months ago I was in a somewhat enviable position
As I have worked my way through my recovery one of the things that has struck me is the absence of other women to share it with.
For the last two Saturday’s I have braced the cold weather to join 130 others to run 5k round a local park. Parkrun has been
I am now five months post open heart surgery and at the stage where it doesn’t consume every waking moment. Most days pass without it
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