At the risk of being overly dramatic the last week has been life changing. In the weeks leading up to it I had continued to
It is a couple of weeks since I last blogged. Life has got in the way again. The most significant in terms of my fitness goals
A couple of weeks ago my passion for fitness wobbled. My best friend told me that she had cancer. We had met 38 years ago
A definition of insanity, according to Albert Einstein, is doing the same thing over and over again and expecting different results. If Einstein is to
May has been a manic month. I have travelled to Edinburgh, Eastbourne, Northern Ireland, Leeds and Wales for work and spent a wonderful weekend at
My favourite colour is pink but not when it comes to dumbbells. Let me explain. The most important form of exercise for men and women
These two photos were taken at the same event two years apart. The second photo was taken at the end of 2014. At the end
A few years ago I watched a cine film taken of my friend, Kim, and I on holiday in Lloret de Mar. We were 17 years
It was in May last year that I suddenly had an epiphany or maybe it was a slow burn. I decided that I wanted to
I started thinking about doing a blog at the beginning of the year. I am not 100% sure what my main motivation is for starting
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