The first anniversary of fitfrom50.com has been and gone. I posted my first blog on 11th April 2015 with the intention of it being a
I can’t put it off any longer. I need to lose my post op recovery flab. Six months ago I was in a somewhat enviable position
As I have worked my way through my recovery one of the things that has struck me is the absence of other women to share it with.
For the last two Saturday’s I have braced the cold weather to join 130 others to run 5k round a local park. Parkrun has been
I am now five months post open heart surgery and at the stage where it doesn’t consume every waking moment. Most days pass without it
As I approach the five month anniversary of having open heart surgery I am determined to do all I can not to repeat the experience. I have
I have started 2016 in the best way possible. On a cruise in the Caribbean. Although I do have some reservations about cruising spending the
Today is my three month anniversary of having open heart surgery. I was told at the start of this experience that I would never forget
I am now 9 weeks post open heart surgery to replace my calcified aortic valve with a shiny mechanical one. My Consultant would describe my
It is now six weeks since I had open heart surgery and I am bored with myself as I am sure you are. ‘Not this
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